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Leg cramps at night


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Electrolytes ..in Thailand .. available 711, pharmacies, Lazarda ..
Last in Cebu 2 years ago tried find some , but to no avail.
Maybe now ??

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I tried this. I pinched the area between my anus and OUCH! And I'm not putting that finger under my lip now. Maybe I did it wrong.

Increase your banana intake for the potassium. Cramps suck!  It took me years before someone told me how to stretch them out during the cramp to get rid of them.  Hurts but it works.

You do mean oral intake, right... 

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smokey

Daflon fixed mine and fixed my various veins started 2 a day now 2 years later 3 pieces a week   1200 for 30 units

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